Relaxation:

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It is a sure way of releasing the tension.

Relaxation not only prevents health problems from arising, but also enables you to think clearly.

It means more than freedom from fatigue.

It means the ability to bend with the storm and to adjust you to unforeseen difficulty. With this flexibility, comes self confidence and freedom from the fear of the future which spoils the day for many people.

Only a person relaxed physically, mentally and emotionally is a fulfilled and happy person.

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