Stir Fried Vegetables

stir fried vegetables

I love to prepare the healthy stir fried vegetables for my family. Team it up with your favorite side and enjoy !!!

Here is the recipe –


Onions – 2 big pieces
Yellow capsicum – 1 big piece
Red capsicum – 1 big piece
Green caspsicum – 1 big piece
Paneer (Cottage Cheese) – 200gms
Zucchini – 200 gms
Brocolli – 1 big floret
Beans – handful
Cauliflower – 1 big floret

Method to prepare Stir Fried Vegetables: –

  • Cut all veggies into bite size pieces. I do not cut beans and let them be in their original shape – just chop off the ends if you want to.
  • Blanch Beans, Cauliflower & Broccoli (Put in boiling water for 2-3 minutes, and when tender, take out and put directly in cold water to stop cooking).
  • Take a pan and put little oil in it. add the onions, salt, black pepper and oregano. once cooked, put it in a serving plate.
  • Stir fry all vegetables separately and put them in the serving plate one by one. Cook the Paneer in the end.
  • Serve hot with white sauce pasta/ toasted garlic bread. Or you may want to eat the veggies just like that !!

stir fried vegetables


  • You may include all or even lesser vegetables – whatever is available at home.
  • You may include other vegetables like mushrooms, tomatoes, peas etc. according to your choice and taste.
  • Start with cooking those veggies which take longer time. E.g. cook cauliflower, beans, onions, etc. first. Do the cottage cheese in the end.
  • Also, I prefer tossing in all the 3 colored capsicums together.

Happy Munching !!



2 comments on “Stir Fried Vegetables

  1. Tried it! Thanks for sharing! Came out great! Everybody loved it at home. Have never added cauliflower to stir fried veggies before. Loved it!

Leave a Reply

Your email address will not be published. Required fields are marked *

my creative barn basket

Below are some online shops I recommend. Please keep in mind that the below ads are my affiliate links, and if you click on them and decide to make a purchase, I will earn a small commission — at no extra cost to you!